Pregnancy Massage - Lymphatic massage (Tecnica Vodder) - £75

Katja Falinski offers a hands on lymphatic massage for detoxification and water retention which is ideal during pregnancy (60-80 mins).

A relaxing form of therapy designed to relieve tension in the legs, shoulders and back; pregnancy massage also has the beneficial effect of reducing swelling and boosting the levels of physical and mental energy.

During pregnancy, your natural sleep pattern may become disturbed. Pregnancy massage may help to restore this natural pattern.

Pregnancy massage is a gentle, relaxing massage technique that releives muscle tension and reduces swelling; concentrating on the common problem areas, for example, the weight-bearing joints as well as the neck, shoulders and back. As well as being beneficial for the mother during pregnancy, pregnancy massage also has an indirect beneficial effect on the unborn baby. Massaging stimulates the mother's skin, releasing oxytocin and prolactin - two hormones which aid relaxation. Research shows that an unborn baby benefits from a reduction in the mother's stress levels.